Topics
10 Reasons to Stay Motivated
Alcohol, Bars, and Staying Quit
Core Values
Dealing with Strong Feelings
Double Your Chances of Quitting with Quit Medications
How and Why to Pick a Quit Date
How to Do a Mini-Quit
Bupropion SR (Brand name: Zyban or Wellbutrin)
Nicotine Gum
Nicotine Lozenge
Nicotine Inhaler
Nicotine Patch
Varenicline (Brand name: Chantix)
Combining the Nicotine Patch and Nicotine Gum or Nicotine Lozenge
Quitting and Weight
Staying Active Can Help You Stay Tobacco Free
Substitutes and Distractions
The 5 Keys to Successfully Quitting and Staying Quit
What To Do When Others Smoke Around You